Tips on How to Be Prepared For the Surfing Lessons
Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. For the beginners look for beaches that are not crowded, and the water should not be so cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.
Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. The surfing instructor should be able to give you the theory basics in at least 2 to 3 lessons so that when you get to the real or the actual surfing practices you will be ready on what to expect. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. Purchase the correct surfing board. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. Improve on your stamina by exercising. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. You have to train on the upper body cardio because surfing includes lots of paddling. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. This will also help in balance toning of your legs and keep them in shape. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.
Learn how to hold your breath for about 20 seconds. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.
Make your surfing lessons much easier by educating yourself.