Lessons Learned About Health

Top Tips for Maintaining Good Vision Millions of Americans are suffering from severe vision loss today. There are eye diseases that are simply not preventable, but the good news is, we can do small but effective steps to decrease our chances of vision loss. Why Wearing UV Sunglasses Is Important Skin cancer around the eyes can be prevented simply by using UV-blocking sunglasses, which also help delay cataracts, which form more easily with constant direct sun exposure. However, not just any sunglasses will do. Of course, those that offer 100% UV protection are the best for this purpose. No Smoking Please!
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There is overwhelming evidence that smoking tobacco is unhealthy for the body, including the eyes. Specifically, this practice has been associated with cataracts and age -related macular degeneration (AMD).
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Good Nutrition Any person’s retinal functions can suffer when he is vitamin-deficient. Studies have proven that vitamins C and E, lutein, omega-e fatty acids, zeaxanthin, and zinc are all helpful in preventing AMD. Getting a Baseline Eye Exam If you’re an adult with no eye disease risk factors, you should take a baseline eye exam when you turn 40, which is when the earliest signs of eye disease and vision impairment set in. Whether you need treatment or follow-up exams, your opthalmologist will decide. Indoor Eye Protection For most projects and activities around the home, you can use standard ANSI-approved eyewear. For sports eye protection, requirements of the American Society for Testing and Materials (ASTM) or of the sport’s governing body, should be met. Your Family History A lot of eye diseases, like glaucoma, cataract and AMD, run in families, so it’s worth knowing your family’s history so you can take preventive steps early on, just in case. Working with an Eye Care Professional Be sure to see the right eye care professional for your specific condition. There will be opticians and optometrists, and there will be ophthalmologists, who are basically your full-spectrum eye pros who can provide eye care across all levels, from surgery to prescribing eyeglasses. Proper Use of Contact Lenses Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses – for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc. Understanding Eye Fatigue The 20-20-20 rule comes in handy for computer-related eye strain: once every 20 minutes, look away from your work, fix your eyes on anything about 20 feet away from you, and carry on for 20 seconds. Should your eye fatigue remain, you have to see an eye professional. Whether you have dry eye, presbyopia or whatever condition, it should be diagnosed properly. Eye care is something we should all be conscious about – not that we even have to mention that. But sometimes, in our busy lives, we tend to forget our most basic needs, such as healthy eyes and great vision.